From our first gasp at birth to our final exhale, breath shapes us physically and mentally!!
McDonald Method Breathing
Basics
Breathe easy!
With so much information out there on breathing techniques it can sometimes be a little difficult to find an easy starting point.
We breathe on average 20,000 times a day, if we can optimize the way we breathe it can have a huge impact on us as human beings both physically and mentally!
This short course is designed specifically for YOU, to give YOU a simple, straightforward approach to retraining diaphragmatic breath in a way that's understandable and that YOU can integrate into YOUR life without buying a new pair of Lululemons or getting a gym membership!!
No PHD required!!
– Ben McDonald
Fancy a little preview?
What you'll learn:
The 'Why' Behind Diaphragmatic Breathing
Diaphragmatic Breathing effects everything from digestion and pelvic floor function to energy levels and relaxation!!
We'll break down the 'why' so we can find the 'way'!!
How To Self Assess Breath
Mobility Techniques That Work!!
After you've looked at your own breath assessment we can start to form a thought process for areas that may be a little 'stuck'!!
With lots of different mobility techniques for different areas and experience levels You can find what works for YOU!!
'Just Use Your Diaphragm'!!
For many people the advice to 'just diaphragmatically breathe' makes no sense at all!! If you've had years of sitting and stress it effects the bio mechanics of breathing.
We've GOT YOU!! we'll cover different breath retraining techniques that'll make a huge difference to help get your diaphragm back in the game!!
Basic Breathing Techniques with BANG!!
With so many different breathing techniques out there it can be a little confusing as where to start!!
