From our first gasp at birth to our final exhale, breath shapes us physically and mentally!!
McDonald Method Breathing Basics
Breathe easy!
There is so much information out there about breathing that it can feel hard to know where to start.
We breathe around 20,000 times a day, and when we improve the way we breathe, it can make a real difference to our body, mind, energy, and stress levels.
This short breathing course for stress relief is made for YOU. It gives you a simple and clear way to understand and retrain diaphragmatic breathing in a way that makes sense and fits into normal life.
No gym membership required. No fancy equipment needed.
No PhD required!
– Ben McDonald
Fancy a little preview?
What you'll learn:
The 'Why' Behind Diaphragmatic Breathing
Diaphragmatic Breathing effects everything from digestion and pelvic floor function to energy levels and relaxation!!
We'll break down the 'why' so we can find the 'way'!!
How To Self Assess Breath
Mobility Techniques That Work!!
After you've looked at your own breath assessment we can start to form a thought process for areas that may be a little 'stuck'!!
With lots of different mobility techniques for different areas and experience levels You can find what works for YOU!!
'Just Use Your Diaphragm'!!
For many people, being told to “just breathe with your diaphragm” does not make sense at all.
Years of sitting, stress, poor posture, and tension can affect the way your body breathes. This diaphragmatic breathing exercises course gives you simple breath retraining tools to help get your diaphragm back in the game.
Basic Breathing Techniques with BANG!!
With so many breathing methods online, it can be confusing to know which one to try first or how to use it properly.
After you rebuild diaphragmatic breathing, we’ll put it to use with simple breathing techniques for relaxation, stress control, focus, and daily recovery.
