In this 1 day workshop we'll look at:

• Retraining functional breathing and how that impacts the entire human organism from digestion to mental wellbeing and how we utilize that pattern for strength, recovery and downregulation.
• The fundamentals of Kettlebell Training for generating both dynamic and consistent tension in multi planar movement.
• How to effectively connect with and coach clients.
• This 1 day workshop is accredited for 8 CECs with canfitpro

The Workshop runs 9am - 5pm Nov 14th with a prerequisite online pre-course module

Venue:

GoodLife Fitness Kingspoint Plaza

370 Main Street North

Brampton, ON

L6V 4A4 

Nov 14th