In this 2 day workshop we'll look at:

• Retraining functional breathing and how that impacts the entire human organism from digestion to mental wellbeing and how we utilize that pattern for strength, recovery and downregulation.
• The fundamentals of Kettlebell Training for generating both dynamic and consistent tension in multi planar movement.
• Utilizing Boxing to enhance movement competency, multiplanar conditioning and cognitive function. 
• How to effectively connect with and coach clients.
• This 2 day workshop is accredited for 12 CECs with canfitpro 

The Workshop runs 9am - 5pm April 25th + 26th with a prerequisite online pre-course module

Venue:

Movati Athletic

1395 Meadowlands Dr E, Nepean, ON K2E 0C4