In this 2 day workshop we'll look at:

• Retraining functional breathing and how that impacts the entire human organism from digestion to mental wellbeing and how we utilize that pattern for strength, recovery and downregulation.
• The fundamentals of Kettlebell Training for generating both dynamic and consistent tension in multi planar movement.
• Utilizing Boxing to enhance movement competency, multiplanar conditioning and cognitive function. 
• How to effectively connect with and coach clients.
• This 2 day workshop is accredited for 12 CECs with canfitpro 

The Workshop runs 9am - 5pm June 27th + 28th with a prerequisite online pre-course module

Venue:

Movati Athletic

650 Division Rd, Windsor, ON N8X 0A8