In this 2 day workshop we'll look at:

• Retraining functional breathing and how that impacts the entire human organism from digestion to mental wellbeing and how we utilize that pattern for strength, recovery and downregulation.
• The fundamentals of Kettlebell Training for generating both dynamic and consistent tension in multi planar movement.
• Utilizing Boxing to enhance movement competency, multiplanar conditioning and cognitive function. 
• How to effectively connect with and coach clients.

The Workshop runs 9am - 5pm November 14th and 15th with a prerequisite online pre-course module

Venue:

GoodLife Fitness Kingspoint Plaza

370 Main Street North

Brampton, ON

L6V 4A4 

Nov 14th-15th