Kettlebell training is one of the most adaptable ways to train, whether you're in a crowded gym or at home you can have a superb workout while attaining goals from body composition to explosive power!!

What you'll get:

• Assessments to see if you qualify for certain Kettlebell movements.
• Mobility and stability components to optimize your movement prep.
• Instruction on how to perform, teach and drill the fundamental movements of the Swing, Single Arm Swing, Clean, Snatch and Get Up.

I've packed these modules with techniques that work with straight forward explanations so they can be integrated into training immediately!!