Fitness Education | McDonald Method

McDONALD METHOD · FREE RECIPE COLLECTION

Healthy Eating

Three books. Fresh ideas. A useful first step.

Enter your name and email to get all three everyday healthy eating recipe books for one:

Recipes for One — Mixed Diet
Vegetarian Recipes for One
Vegan Recipes for One

Complimentary PDF collection. No payment required. Access your books after signing up.

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Before you use the recipe books

For general reference and education only. These recipe books are not medical advice, an individual nutrition plan, or a substitute for diagnosis or treatment. Consult your doctor or a registered dietitian before making dietary changes, particularly if you have a medical condition, take medication, are pregnant or breastfeeding, or have specific dietary needs.

Food allergies and intolerances: recipes and substitutions may contain allergens. Check every ingredient, product label and “may contain” warning each time you buy or prepare food. Consider cross-contact from shared equipment, utensils and preparation surfaces. Vegetarian or vegan does not mean allergen-free. Do not use an ingredient if you are unsure it is safe for you; seek advice from your healthcare professional. No recipe is guaranteed suitable for every person.

Read the Canadian Food Inspection Agency’s allergen-label guidance →