The Kettlebell is one of the most effective implements for dynamic movement in the gym!! But, as Coaches we must be able to break down and teach the fundamentals in a safe and effective way!!
MCDONALD METHOD KETTLEBELL BASICS ONLINE
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The Kettlebell is one of the most effective implements for dynamic movement in the gym!! But, as Coaches we must be able to break down and teach the fundamentals in a safe and effective way!!
In this online workshop we'll cover:
- The Kettlebell Swing and Single Arm Swing
- The Kettlebell Clean
- The Kettlebell High Pull
- The Kettlebell Snatch
- The Kettlebell Get Up
With each movement we'll cover assessments to see if our clients qualify, mobility and stability and how to regress and drill the movements with clients.
– Ben McDonald
Kettlebell Basics:
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Assessments
Does your client have the pre-requisites for performing some Kettlebell movements?
Mobility + Stability
We'll cover techniques to mobilize and stabilize the key areas used for Kettlebell training. Â
The Swing
We'll look at the Swing and Single Arm Swing as the foundation for all other Kettlebell movements.
The Clean
How to perform, coach and drill the Kettlebell Clean.
The Snatch
How to perform, coach and drill the Kettlebell Snatch.
The Get Up
How to perform, coach and drill the Kettlebell Get Up.
