The Coaching Ethos
Cardiovascular training for longevity of life
Strength and movement training for quality of life
Cognitive training for enjoyment of life
Over the years I've invested in myself to make sure my skillset allows me to serve the people I work with in the way they need.Â
As a passionate health and fitness professional I believe in meeting you where you're at and taking the journey with you, from assessment to personalized programming the 'hard skills' are there but more than that is the connection, encouragement and motivation you need to succeed.Â
Lynne
My journey with Ben McDonald began in 2013 when, at age 47, I embarked on a transformative path that led to losing 75 lbs in just one year. Ben’s approach wasn’t just about shedding weight; it was about understanding the importance of a preventative lifestyle that supports long-term health and well-being. Now, 11 years later, everything I learned from Ben remains an integral part of my life and lifestyle. His method taught me the value of maintaining overall wellness, which has profoundly impacted every aspect of my life.
I hit the “jackpot” with Ben. I couldn’t have asked for a more sincere and committed individual to see me through reaching my weight loss and improved physical fitness goals.
Scott
Ben's endless enthusiasm makes his sessions on the pads and body belt, fun, although they are grueling and exactly part of what you need to get you ready for a fight. No session was ever the same and no session was ever easy.
Ben's training sparked a greater interest in the strengthening and conditioning of athletes to an extent where i went on to complete a BSc in strength and conditioning and also an MSc in the same subject. I also went on to compete professionally in MMA. The more I learnt about these subjects, the more i realized Ben's take on them is right on the money. If you get the chance to work with Ben as an S and C coach or a boxing coach you should snatch it with both hands, he will get the best out of you!
Melissa
I began training with Ben following a back injury. He provided me with a customized program that focused on rehabilitation and rebuilding my strength and mobility. His expertise in training and fascial stretch therapy allowed me to heal and regain my strength and confidence.Â
Now that I'm recovered, I've continued to train with Ben and have seen tremendous gains in my strength and training capacity. Ben has increased my training load to meet my specific goals and has helped me hit some PBs that I'm really proud of! Ben is always patient, encouraging and his positive energy and enthusiasm are infectious and super motivating!
Why Stretch Therapy? and what is it?:
After instructing the Fascia Stretch Therapy (FST) certifications for over a decade I have a solid understanding of application and how to use it in conjunction with movement re-education (where needed) to get you your biggest bang for your buck!
FST is a table based modality that uses breath, joint traction and unloaded movement to keep joints and tissues healthy and moving well, think, the benefits of Yoga while taking a nap!
The combination of breath and unloaded movement really aids with down regulation and relaxation.Â
FST will take you from 'OW' to 'WOW!!' in no time!
You've got to feel it to believe it.
Ben
Would you like to learn more?
For Live training or FST in Mississauga, Fill in your details along with a short description of how I can help and I'll get back to you.
